If you are looking for support and guidance visit our 'Who else can help?' page. There is contact details for lots of organisations that can offer support and guidance.
Ynysybwl Regeneration Partnership
My Zone
My Zone
A space that has everything you need from colouring sheets, online word search's, puzzles, short exercises and much more.
Health & Well-being
Exercise
If you have a spare five minutes and are looking to get active this is the perfect place to start. You can do this anywhere and you don't need any equipment for this.
Exercise
If you are looking for more of an intense workout this is the one for you. It is guaranteed to get your heart pumping but you will feel energised after this!
Meditation
If your feeling stressed and anxious or have some extra time on your hands, why not try this simple 5 minute meditation video? You can do this anywhere.
Meditation
This is the ideal video to listen to before bed to get yourself ready for a good nights sleep.
Top Tips to get a better nights sleep
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your body.
Benefits of a good nights sleep
Having a better nights sleep doesn't just make you feel more refereshed in the mornings it also has other lots of benefits for you.
Activities
Word search
Click this link for lots of free word searches some include:
- Television Shows
- Sitcoms
- Animals
- Disney
- Food and Drink
- Many more
Jigsaws
Click this link for lots of free jigsaws some include:
- Food
- Buildings
- Animals
- Nature
- Tropical Desert
- Many more
Colouring
Bored or have some extra time on your hands? Here you can download your very own free colouring book to print out.
Scavenger Hunt
Why not try a at home scavenger hunt? Let's see what you can find!
Hints and Tips
Home Schooling Tips
During times like this it can be challenging to keep in a routine and trying to adapt to all the changes especially home schooling. That is why we are sharing with you lots of tips around learning from home.
There is also a free home school schedule template you can download which allows you to create your own schedule to follow.
Routine
Developing a daily routine can help us to feel more in control of everything, and help us to make room for all that's important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels.
Here are some tips to help you create a routine:
- Make a list of your daily tasks. The first step is to look into what you need to do every day
- Stay active during the day
- Have an evening ritual
- Be realistic and don't be too hard on yourself
What's on in Youth Club
Check out our Ynysybwl Youth Club take part in their very own Bush Tucker Trail!